Yoga & Pilates Instructor | Herbalist | Wellness Educator

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Mykah is a Bahamian-born yoga and Pilates instructor, clinical herbalist-in-training, and international wellness educator dedicated to helping others reconnect with their bodies, breath, and ancestral wisdom.

Her healing journey began during a difficult chapter in college after losing a beloved aunt and facing deep depression. Through mindfulness, meditation, and yoga, she found her way back to herself—an experience that inspired her to dedicate her life to holistic healing.

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Mykah holds a B.A. in Sociology and a Master’s in Developmental Psychology with a focus on Mindfulness-Based Interventions. She has taught thousands of hours of yoga and Pilates classes, workshops, and retreats worldwide, blending evidence-based science with spiritual practice.

She is certified in Vinyasa, Hatha, Prenatal & Postpartum, Tantra, Rocket Yoga, and Pilates. She is also trained in trauma-informed care, emotional intelligence, and herbal medicine, and is the founder of Anahata Yoga & Pilates Bahamas and Paradise Wellness Co., her Bahamian plant-based healing brand.

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Whether on the mat, in the wild, or over a cup of tea, Mykah creates spaces for people to breathe deeper, move freely, and return to the healing power within.