Upcoming Events
Want to join me? Check out my upcoming events and how to save your spot!
Disconnect to Reconnect
Cahuita, Costa Rica May 7-14, 2026
This 7-night, 8-day retreat is a heart-centered blend of yoga, breathwork, herbal education, creative expression, and deep connection to nature. You’ll be guided through workshops, nature adventures, and daily practices designed to restore your nervous system and inspire your soul.​
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What’s Included:
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Daily yoga and breathwork sessions (Hatha, Rocket, Vinyasa, Yoga Nidra)
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7 Workshops
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Chakra education workshops with light movement and journaling
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Herbal crafting and intuitive art-based sessions
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4 curated excursions:
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Chocolate making with the Bribri tribe
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Organic fruit farm tour
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Kayaking
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National park hike
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All meals (plant-forward, locally sourced)
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1-night hotel stay in San José (May 23)
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6-night stay at the retreat center in Cahuita
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Group transport to/from San José & Cahuita
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A/C accommodations
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Pool/Jacuzzi
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Steps from the beach
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Caribbean Traditional Medicine 101: 6-Week Online Course
August 3 – September 7 | Sundays 6–8pm (EST)
Join a vibrant community of learners exploring the roots, rituals, and remedies of the Caribbean.
In this immersive course, you'll learn:
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The history and cultural significance of Caribbean herbalism
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Key herbs, preparation methods, and protocols
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Ethical foraging, ancestral practices, and modern applications
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Live on Zoom with replays available. Certificate provided upon completion.
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Week 1: Ethnomedicine- Roots & Spiritual Tradition
- Mandigo, Hausa, Igbo, Yoruba, Fulani & Ijo tribes of West Africa
- Slavery's Impact on Ethnomedicinal knowledge.
- Transformation & Reformulation
- The Three Realms of belief in the Caribbean
- Bush Medicine as a Spiritual Gift
- Respecting the elders and the medicine.
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Week 2: Principles & Practices of Bush Medicine
- What is an herb?
- What is Botany?
- Plant Anatomy and each part's importance
- What's in a name?
- Phytochemistry of Plants
- Bush Medicine vs. Conventional Medicine
- The Holistic Approach
- Odd-number combinations of bush medicine
- Energetics of Bush Medicine
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Week 3: Materia Medica
- Purpose of Materia Medica
- Therapeutic Terminology
- Materia Medica for the Digestive System
4: Materia Medica
- Materia Medica for the Respiratory System
- Materia Medica for the Nervous System
- Materia Medica for the Circulatory System
Week 5: Materia Medica
-Materia Medica for the Musculoskeletal System
- Materia Medica for the Renal System
- Materia Medica for the Reproductive System
Week 6: Materia Medica / Power of Plants for Ancestral Healing
- Materia Medica for the Endocrine System
- Materia Medica for the Skin
- Power of Plants for Ancestral Healing
Yoga Class Schedule for June
Join me at The Gallery and Winer Bar at the Nassau Cruise Point
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6PM | $25/class
June 3rd - Hatha
June 10th - Bends & Twists
June 17th - Half Ashtanga Primary
June 24th - Yin Yoga
