Paradise Wellness Co.
Helping you regulate your nervous system one mindful effort at a time. Breathe. Rest. Reset.
Who I am
Yoga & Pilates Instructor | Herbalist | Wellness Educator
Mykah is a Bahamian-born yoga and Pilates instructor, clinical herbalist-in-training, and international wellness educator dedicated to helping others reconnect with their bodies, breath, and ancestral wisdom.
Her healing journey began during a difficult chapter in college after losing a beloved aunt and facing deep depression. Through mindfulness, meditation, and yoga, she found her way back to herself—an experience that inspired her to dedicate her life to holistic healing.
Mykah holds a B.A. in Sociology and a Master’s in Developmental Psychology with a focus on Mindfulness-Based Interventions. She has taught thousands of hours of yoga and Pilates classes, workshops, and retreats worldwide, blending evidence-based science with spiritual practice.
She is certified in Vinyasa, Hatha, Prenatal & Postpartum, Tantra, Rocket Yoga, and Pilates. She is also trained in trauma-informed care, emotional intelligence, and herbal medicine, and is the founder of Anahata Yoga & Pilates Bahamas and Paradise Wellness Co., her Bahamian plant-based healing brand.
Whether on the mat, in the wild, or over a cup of tea, Mykah creates spaces for people to breathe deeper, move freely, and return to the healing power within.
Offerings
Yoga, Meditation, Breathwork & Pilates
Root into the present moment and rise into your fullest expression.
(Hula)Hoop Workshops & Classes
Tap into your inner rhythm, play, and power.
Psychoeducational Trainings & Speaking Engagements
Where science meets soul. I offer evidence-based, engaging, and trauma-informed presentations
Herbal Consultations & Wellness Products
Support your healing journey with nature’s medicine.
Tea-Making Workshops
A sensory experience that blends herbal wisdom, seasonal awareness, and soul-nourishing ritual.